Basics:
Basics No. 1, 2 and 3
Patterns:
Keumgang
Koryo
Taeguk 8 (All Taeguk Patterns)
Taeguk 7
Taeguk 6
Taeguk 5
Taeguk 4
Taeguk 3
Taeguk 2
Taeguk 1 (click to view videos)
Pre Arranged:
6 x Sparring Sequences
- 3 x attacks countered with defenses (both sides)
Break Falls:
3 x Break Falls
- Forwards
- Backwards
- Diving Break fall over 1 person
Power Test: (both sides)
22 x Techniques
- 3 x Hand Techniques
- 7 x Kicking Techniques
- 8 x Combination Techniques
- 4 x Jumping Kicks
Self-Defence:
12 x Techniques
- 12 x Self Defence Techniques (both sides)
Free Sparring:
Sparring
- 5 x rounds of 2 minutes
Smashing:
6 x Techniques (Compulsory)
- 2 x Hand Techniques
- 1 x Stationary Kicks
- 3 x Jumping Kicks