Basics:
Basics No. 1, 2 and 3
Patterns:
Taeguk 8 (click to view video) (All Taeguk Patterns)

Taeguk 7
Taeguk 6
Taeguk 5
Taeguk 4
Taeguk 3
Taeguk 2
Taeguk 1
Pre Arranged:
6 x Sparring Sequences
- 3 x attacks countered with defenses (both sides)
Break Falls:
3 x Break Falls
- Forwards
- Backwards
- Diving Break fall over 1 person
Power Test: (both sides)
20 x Techniques
- 3 x Hand Techniques
- 7 x Kicking Techniques
- 7 x Combination Techniques
- 3 x Jumping Kicks
Self-Defence:
10 x Techniques
- 10 x Self Defence Techniques (both sides)
Free Sparring:
Sparring
- 5 x rounds of 2 minutes
Smashing:
6 x Techniques (Compulsory)
- 2 x Hand Techniques
- 1 x Stationary Kicks
- 3 x Jumping Kicks