Basics:
Basics No. 1 & 2
Patterns:
Taeguk 5 (click to view video) & two other from:

Taeguk 4
Taeguk 3
Taeguk 2
Taeguk 1
Pre Arranged:
6 x Sparring Sequences
- 3 x attacks countered with defenses (both sides)
Break Falls:
2 x Break Falls
- Forwards
- Backwards
Power Test: (both sides)
16 x Techniques
- 3 x Hand Techniques
- 5 x Kicking Techniques
- 5 x Combination Techniques
- 3 x Jumping Kicks
Self-Defence:
6 x Techniques
- 6 x Self Defence Techniques (both sides)
Free Sparring:
Sparring
- 3 x rounds of 1 ½ minutes
Smashing:
Optional