Basics:
Basics No. 1 & 2
Patterns:
Taeguk 6 (click to view video) & three other from:

Taeguk 5
Taeguk 4
Taeguk 3
Taeguk 2
Taeguk 1
Pre Arranged:
6 x Sparring Sequences
- 3 x attacks countered with defenses (both sides)
Break Falls:
3 x Break Falls
- Forwards
- Backwards
- Diving Break fall over 1 person
Power Test: (both sides)
18 x Techniques
- 3 x Hand Techniques
- 6 x Kicking Techniques
- 6 x Combination Techniques
- 3 x Jumping Kicks
Self-Defence:
7 x Techniques
- 7 x Self Defence Techniques (both sides)
Free Sparring:
Sparring
- 3 x rounds of 1 ½ minutes
Smashing:
Optional