Basics:
Basics No. 1
Patterns:
Taeguk 1 (click to view video)
Pre Arranged:
3 x Sparring Sequences
- 3 x attacks countered with defenses (both sides)
Break Falls:
2 x Break Falls
- Forwards
- Backwards
Power Test: (both sides)
11 x Techniques
- 3 x Hand Techniques
- 3 x Kicking Techniques
- 3 x Combination Techniques
- 2 x Jumping Kicks
Self-Defence:
2 x Techniques
- 2 x Self Defence Techniques (both sides)
Free Sparring:
Sparring
- 1 x round of 1 ½ minutes