Basics:
Basics No. 1
Break Falls:
2 x Break Falls
- Forwards
- Backwards
Self-Defence:
2 x Techniques
- 2 x Self Defence Techniques (both sides)
Power Test: (both sides)
9 x Techniques
- 3 x Hand Techniques
- 3 x Kicking Techniques
- 3 x Combination Techniques

Notes: Self-Defence is optional for members who are under 16 years of age.